Welcome to Shafa Yog
Integrative Medical Yoga for
Evidence-based Yoga, Ayurveda and Naturopathy designed to rebalance your body, support your mental health, and restore deep hormonal and fertility harmony.
وَإِذَا مَرِضْتُ فَهُوَ يَشْفِينِ
"And when I am ill, it is He who cures me."
Surah Ash-Shu'ara (26:80)
At Shafa Yog, we bridge the gap between ancient healing wisdom and modern medical understanding. Our approach, led by Dr. Munira Saboowala, is holistic—recognizing that true health requires addressing physical, energetic, emotional, and lifestyle factors.
"It is health which is real wealth, and not pieces of gold and silver."
– Dr. Syedna Mufaddal Saifuddin TUS
Our therapeutic model combines Medical Yoga, Ayurvedic healing, Naturopathic detox, and Consciousness healing for full-spectrum transformation.
Experience deep, targeted healing with our unique, multi-disciplinary programs designed by Dr. Munira Saboowala.
Dr. Munira's signature reproductive wellness model. A holistic, 360-degree healing system for women facing conception challenges, PCOS, endometriosis, hormonal imbalance, and preparation for IVF/IUI.
A proven, integrative protocol to help manage and potentially reverse Type 2 Diabetes through lifestyle and therapeutic interventions. Focuses on root causes like metabolic dysfunction and stress.
Targeted Medical Yoga Therapy for neurological rehabilitation, chronic pain relief, and mobility restoration. Effective for conditions like Sciatica, Spondylitis, Slip Disc, and post-stroke recovery.
A dedicated mental health track that uses Medical Yoga, affirmations, and manifestation practices alongside proven mind-body techniques to help calm, regulate, and rebuild emotional resilience.
Dr. Munira Saboowala is a certified practitioner of Rope and Belt Therapy (RBT), a traditional Iyengar-style yoga method using ropes and belts for deep, supported alignment. RBT is especially effective for osteoarthritis of the knee and hips, lumbar spondylosis, and cervical spondylosis.
Access Bars® is a gentle, hands-on therapy developed in the US by Gary Douglas, involving light touch on 32 specific points on the head to release stored patterns and calm the nervous system. Dr. Munira is certified in both the Access Bars and Access Foundation courses.
A nurturing prenatal program that blends the traditional practice of Garbh Sanskar, or "womb talk," with gentle, medically-informed prenatal yoga. Designed to support expecting mothers physically, emotionally, and energetically through every trimester, this program helps build a calm, conscious connection between mother and baby while easing common pregnancy discomforts.
Enhance your healing journey with our line of carefully formulated Ayurvedic and Naturopathic supplements. Tap any card to see ingredients and variations.
Immunity booster and weight loss aid. A potent blend of natural herbs to revitalize your energy and metabolism.
Tap for ingredients & variations
Chat on WhatsApp
Digestive rejuvenation powder. Gentle formulation for optimal gut health, cleansing, and improved nutrient absorption.
Tap for ingredients & variations
Chat on WhatsApp
Therapeutic Navel Oils for targeted benefits like skin hydration, stress relief, and digestive alignment.
Tap for ingredients & variations
Chat on WhatsApp
A specialized powder blend to support healthy blood sugar levels, used as part of our Diabetes Reversal Protocol.
Tap for ingredients & variations
Chat on WhatsAppOur new comfort-first apparel line, designed for yoga, therapy sessions, and everyday movement.
Soft, breathable stretch fabric designed for everyday movement and full range-of-motion during therapy sessions.
Lightweight, four-way stretch pants built for deep stretches, asanas, and Rope & Belt Therapy sessions.
Relaxed-fit, ultra-soft pants designed for long meditation, pranayama, and mindfulness sessions.
Everyday-wear pants that transition easily from a therapy session to daily errands, with a soft, gentle-on-skin finish.
Dr. Munira Saboowala is an internationally trained integrative wellness expert with over 20 years of yoga practice and 12 years of dedicated therapeutic experience. She is a pioneer in restorative health, women’s wellness, and mind–body medicine.
Her academic distinctions include a Doctorate in Medical Yoga Therapy and Consciousness, a Master’s in Medical Yoga Therapy, a Doctorate in Naturopathy (ND), and formal training in Ayurveda Diet & Lifestyle Management. She specializes in her signature healing system: Yoga–Veda–Fertilization™ (YVF).
Beyond physical healing, Dr. Munira places special emphasis on mental health — supporting patients through anxiety, depression, OCD, anger, chronic stress, PTSD, and other neuropsychological and psychoneurotic challenges using affirmations, manifestation practice, and mind-body techniques. She is also a certified practitioner of Rope & Belt Therapy (RBT) for osteoarthritis and spinal conditions, Access Bars® Therapy for nervous system and organ health, and guides expecting mothers through Garbh Sanskar & Prenatal Yoga (Womb Talk).
Patients choose Dr. Munira for her deep one-on-one personalized attention, multi-disciplinary expertise, and a compassionate, grounded healing philosophy that addresses the root-causes of complex, long-standing conditions.
A glimpse into our healing space and transformative sessions. Here, the journey to balance begins.
Short, real glimpses from our sessions — swipe or scroll through for a quick feel of the Shafa Yog experience.
We blend ancient wisdom with modern science to treat root causes through personalized, holistic care.
Personal Care
One-on-one plans tailored to your needs.
Integrative
Yoga, Ayurveda & Naturopathy combined.
Evidence
Modern methods backed by clinical results.
Chronic Care
Focused solutions for long-standing issues.
Kundalini
Energy practices to restore balance and vitality.
Bikram
Heat-based sessions for flexibility and strength.
Mindfulness
Simple training to calm the mind and reduce stress.
Fitness
Practical movement routines for daily wellbeing.
"Dr. Munira's work is truly life-changing. After years of struggling, the YVF program helped me achieve the hormonal balance and peace I needed. Her multi-disciplinary approach is compassionate and profoundly effective."
Anjali R.
YVF Program Participant"The Diabetes protocol gave me my health back. I've seen a significant reduction in my sugar levels simply by following the customized yoga and Ayurvedic diet plan. It's a sustainable way to live disease-free."
Suresh V.
Diabetes Reversal Patient"I came to Shafa Yog with chronic back pain. Dr. Munira didn't just give me asanas; she taught me about postural correction and emotional alignment. The relief is permanent, and my quality of life is restored."
Priya K.
Chronic Pain Restoration Client
Start your journey to holistic healing. Contact us via WhatsApp or submit the form for personalized therapeutic yoga solutions.